Mark Sinderson 22:51 row
5,156m
Meters
22:51.2
Time
2:12.9
Pace
309
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
August 23, 2018 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,156m | 2:12.9 | 149 | 812 | 21 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 114 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 124 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 130 |
| 22:51.0 | 667m | 2:08.1 | 166 | 871 | 21 | 133 |
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Workout Graph
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