Mark Sinderson 22:09 row
5,028m
Meters
22:09.8
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
August 28, 2018 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,028m | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 22:09.0 | 495m | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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