Mark Sinderson 21:50 row
5,026m
Meters
21:50.5
Time
2:10.3
Pace
307
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
September 06, 2018 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,026m | 2:10.3 | 158 | 843 | 21 | 122 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 117 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 113 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 126 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 128 |
| 21:50.0 | 426m | 2:09.1 | 163 | 859 | 21 | 127 |
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Workout Graph
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