Mark Sinderson 30:02 row
6,408m
Meters
30:02.1
Time
2:20.6
Pace
367
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
September 09, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,408m | 2:20.6 | 126 | 733 | 21 | 109 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 102 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 113 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 96 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 115 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 115 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 115 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 113 |
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Workout Graph
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