Mark Sinderson 22:27 row
5,049
Meters
22:27.9
Time
2:13.4
Pace
302
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
September 11, 2018 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,049 | 2:13.4 | 147 | 806 | 302 | 20 | 121 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 0 | 21 | 120 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 21 | 122 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 0 | 21 | 120 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 0 | 21 | 119 |
| 22:27.0 | 560 | 2:11.2 | 155 | 832 | 0 | 20 | 126 |
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Workout Graph
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