Mark Sinderson 30:06 row
6,731m
Meters
30:06.3
Time
2:14.1
Pace
400
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
September 18, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,731m | 2:14.1 | 145 | 798 | 20 | 117 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 95 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 113 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 118 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 129 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 127 |
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Workout Graph
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