Mark Sinderson 31:03 row
7,007m
Meters
31:03.2
Time
2:12.9
Pace
420
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
September 20, 2018 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,007m | 2:12.9 | 149 | 812 | 21 | 122 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 107 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 116 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 123 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 128 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 123 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 133 |
| 31:03.0 | 230m | 2:16.9 | 136 | 768 | 19 | 129 |
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Workout Graph
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