Mark Sinderson 30:00 row
6,643m
Meters
30:00.5
Time
2:15.5
Pace
392
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
September 24, 2018 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,643m | 2:15.5 | 141 | 783 | 20 | 114 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 83 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 122 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 120 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 124 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 117 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 120 |
| 30:00.0 | 0 | 120 |
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Workout Graph
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