Mark Sinderson 21:56 row
5,014m
Meters
21:56.9
Time
2:11.3
Pace
304
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
September 25, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,014m | 2:11.3 | 155 | 831 | 21 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 82 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 118 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 125 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 128 |
| 21:56.0 | 452m | 2:08.3 | 166 | 870 | 21 | 128 |
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Workout Graph
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