Mark Sinderson 18:59 row
4,222m
Meters
18:59.6
Time
2:14.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
September 27, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 4,222m | 2:14.9 | 142 | 790 | 20 | 119 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 113 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 124 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 115 |
| 18:59.0 | 903m | 2:12.3 | 151 | 819 | 20 | 125 |
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Workout Graph
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