Mark Sinderson 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
October 02, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 20 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
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