Mark Sinderson 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
October 04, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 21 | 128 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 116 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 127 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 113 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 140 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 148 |
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Workout Graph
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