Mark Sinderson 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
October 11, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 117 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 114 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 122 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 109 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 121 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 123 |
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Workout Graph
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