Mark Sinderson v1:00/0:30r...10 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
128
Calories
124
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
October 13, 2018 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | 124 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 115 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 124 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 124 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 123 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 125 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 126 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 126 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 127 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 125 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 125 | |
| r: 0:30 | 18m | ||||||
| r176m |
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Workout Graph
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