Mark Sinderson 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
October 16, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 21 | 133 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 115 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 133 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 133 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 139 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 147 |
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