Mark Sinderson 30:00 row
7,347m
Meters
30:00.0
Time
2:02.4
Pace
478
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
October 18, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 22 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 132 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 139 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 143 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 151 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 153 |
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Workout Graph
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