Mark Sinderson 30:00 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
130
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 21 |
Stroke Count | 634 |
October 20, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 21 | 130 |
6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 124 |
12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 130 |
18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 128 |
24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 137 |
30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 132 |
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Workout Graph
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