Mark Sinderson 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
October 29, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 21 | 123 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 110 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 114 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 123 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 130 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 141 |
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Workout Graph
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