Mark Sinderson 5856m row
5,856m
Meters
25:56.4
Time
2:12.8
Pace
351
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
October 31, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,856m | 2:12.8 | 149 | 813 | 21 | 125 |
| 5:26.2 | 1,200m | 2:15.9 | 139 | 779 | 23 | 117 |
| 5:14.8 | 2,400m | 2:11.1 | 155 | 833 | 22 | 118 |
| 5:15.6 | 3,600m | 2:11.5 | 154 | 829 | 22 | 130 |
| 5:12.8 | 4,800m | 2:10.3 | 158 | 844 | 22 | 129 |
| 4:47.0 | 5,856m | 2:15.8 | 139 | 780 | 20 | 132 |
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Workout Graph
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