Mark Sinderson 17:43 row
4,018m
Meters
17:43.3
Time
2:12.3
Pace
242
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
November 01, 2018 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 4,018m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 17:43.0 | 615m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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