Mark Sinderson 31:59 row
7,395m
Meters
31:59.4
Time
2:09.7
Pace
454
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
November 05, 2018 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 7,395m | 2:09.7 | 160 | 851 | 21 | 122 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 114 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 123 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 113 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 121 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 118 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 136 |
| 31:59.0 | 456m | 2:10.4 | 158 | 842 | 21 | 131 |
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Workout Graph
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