Mark Sinderson 25:19 row
5,608m
Meters
25:19.2
Time
2:15.4
Pace
331
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
November 12, 2018 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,608m | 2:15.4 | 141 | 784 | 21 | 117 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 119 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 126 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 119 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 113 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 112 |
| 25:19.0 | 71m | 2:13.8 | 146 | 802 | 19 | 113 |
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Workout Graph
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