Mark Sinderson 30:02 row
7,052m
Meters
30:02.3
Time
2:07.7
Pace
439
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
November 14, 2018 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,052m | 2:07.7 | 168 | 877 | 23 | 131 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 113 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 119 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 133 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 141 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 139 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 145 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 143 |
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Workout Graph
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