Mark Sinderson 30:00 row

6,811m

Meters

30:00.0

Time

2:12.1

Pace

411

Calories

Average Watts152
Calories Per Hour822
Stroke Rate21
Stroke Count654

November 16, 2018 09:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,811m 2:12.1 152 822 21
6:00.0 1,348m 2:13.5 147 805 23
12:00.0 1,299m 2:18.5 132 752 21
18:00.0 1,382m 2:10.2 158 845 21
24:00.0 1,373m 2:11.0 155 834 21
30:00.0 1,408m 2:07.8 168 876 22

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Workout Graph

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