Mark Sinderson 20:01 row
4,483
Meters
20:01.0
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
November 19, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,483 | 2:13.9 | 146 | 801 | 267 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 0 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 0 | 23 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 0 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 0 | 22 |
| 20:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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