Mark Sinderson 21:00 row
4,687m
Meters
21:00.0
Time
2:14.4
Pace
279
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
November 21, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,687m | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 21:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 |
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Workout Graph
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