Mark Sinderson 40:00 row
8,688m
Meters
40:00.0
Time
2:18.1
Pace
505
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
November 22, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688m | 2:18.1 | 133 | 757 | 23 | 116 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 24 | 113 |
| 16:00.0 | 1,771m | 2:15.5 | 141 | 784 | 24 | 108 |
| 24:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | 126 |
| 32:00.0 | 1,595m | 2:30.4 | 103 | 653 | 21 | 112 |
| 40:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 125 |
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Workout Graph
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