Mark Sinderson 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
393
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
November 26, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 22 | 127 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 119 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 19 | 116 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 130 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 123 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 147 |
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Workout Graph
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