Mark Sinderson 31:19 row
7,007m
Meters
31:19.2
Time
2:14.0
Pace
417
Calories
116
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 21 |
Stroke Count | 680 |
November 28, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:19.2 | 7,007m | 2:14.0 | 145 | 799 | 21 | 116 |
5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 93 |
10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 121 |
15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 104 |
20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 118 |
25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 114 |
30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 136 |
31:19.0 | 296m | 2:13.4 | 147 | 806 | 20 | 131 |
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Workout Graph
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