Mark Sinderson 31:19 row

7,007m

Meters

31:19.2

Time

2:14.0

Pace

417

Calories

116

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count680

November 28, 2018 10:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:19.2 7,007m 2:14.0 145 799 21 116
5:00.0 1,042m 2:23.9 117 703 20 93
10:00.0 1,124m 2:13.4 147 806 22 121
15:00.0 1,091m 2:17.4 135 763 21 104
20:00.0 1,140m 2:11.5 154 828 22 118
25:00.0 1,139m 2:11.6 153 827 22 114
30:00.0 1,175m 2:07.6 168 878 23 136
31:19.0 296m 2:13.4 147 806 20 131

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Workout Graph

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