Mark Sinderson 30:01 row
7,131m
Meters
30:01.3
Time
2:06.3
Pace
449
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
December 03, 2018 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,131m | 2:06.3 | 174 | 897 | 22 | 131 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 124 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 132 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 130 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 141 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 143 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 142 |
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Workout Graph
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