Mark Sinderson 30:02 row
6,788m
Meters
30:02.8
Time
2:12.7
Pace
408
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
December 07, 2018 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,788m | 2:12.7 | 149 | 814 | 21 | 122 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 105 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 121 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 127 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 131 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 119 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 132 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 130 |
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Workout Graph
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