Mark Sinderson 10000m row
10,000m
Meters
44:03.1
Time
2:12.1
Pace
603
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
December 10, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.1 | 10,000m | 2:12.1 | 152 | 821 | 20 | 133 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 19 | 111 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 21 | 125 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 20 | 134 |
| 8:29.0 | 8,000m | 2:07.2 | 170 | 884 | 22 | 145 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 22 | 153 |
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Workout Graph
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