Mark Sinderson 5803m row
5,803m
Meters
30:02.8
Time
2:35.3
Pace
311
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
December 24, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,803m | 2:35.3 | 93 | 621 | 18 | 107 |
| 5:26.1 | 1,200m | 2:15.8 | 140 | 780 | 21 | 112 |
| 6:41.1 | 2,400m | 2:47.1 | 75 | 558 | 18 | 98 |
| 6:03.8 | 3,600m | 2:31.5 | 100 | 645 | 19 | 116 |
| 6:36.1 | 4,800m | 2:45.0 | 78 | 567 | 17 | 99 |
| 5:15.7 | 5,803m | 2:37.3 | 90 | 609 | 18 | 114 |
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Workout Graph
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