Mark Sinderson 31:36 row
7,304m
Meters
31:36.7
Time
2:09.8
Pace
448
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
December 27, 2018 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 7,304m | 2:09.8 | 160 | 850 | 22 | 121 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 119 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 124 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 131 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 124 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 112 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 122 |
| 31:36.0 | 367m | 2:10.7 | 156 | 838 | 21 | 119 |
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Workout Graph
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