Mark Sinderson 4368m row
4,368m
Meters
20:57.9
Time
2:23.9
Pace
246
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
December 29, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,368m | 2:23.9 | 117 | 703 | 21 | 113 |
| 4:16.2 | 900m | 2:22.3 | 121 | 717 | 22 | 110 |
| 4:12.4 | 1,800m | 2:20.2 | 127 | 736 | 21 | 111 |
| 4:07.3 | 2,700m | 2:17.3 | 135 | 764 | 21 | 113 |
| 4:55.3 | 3,600m | 2:44.0 | 79 | 572 | 18 | 112 |
| 3:26.7 | 4,368m | 2:14.5 | 144 | 794 | 23 | 122 |
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Workout Graph
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