Mark Sinderson 30:11 row
7,021m
Meters
30:11.3
Time
2:08.9
Pace
433
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
January 02, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,021m | 2:08.9 | 163 | 861 | 21 | 129 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 119 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 125 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 119 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 136 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 132 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 137 |
| 30:11.0 | 41m | 2:14.1 | 145 | 798 | 16 | 137 |
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Workout Graph
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