Mark Sinderson 31:25 row
7,258m
Meters
31:25.1
Time
2:09.8
Pace
445
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
January 07, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.1 | 7,258m | 2:09.8 | 160 | 850 | 22 | 125 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 118 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 128 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 114 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 122 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 133 |
| 31:25.0 | 344m | 2:03.5 | 186 | 938 | 23 | 137 |
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Workout Graph
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