Mark Sinderson 30:01 row
7,117m
Meters
30:01.8
Time
2:06.5
Pace
447
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
January 09, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,117m | 2:06.5 | 173 | 893 | 22 | 133 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 126 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 129 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 135 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 125 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 136 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 147 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 145 |
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Workout Graph
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