Mark Sinderson 30:02 row
7,046m
Meters
30:02.5
Time
2:07.9
Pace
438
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
January 14, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,046m | 2:07.9 | 167 | 875 | 21 | 131 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 122 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 129 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 131 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 136 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 139 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 137 |
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Workout Graph
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