Mark Sinderson 30:17 row
7,016
Meters
30:17.8
Time
2:09.5
Pace
431
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
January 18, 2019 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 7,016 | 2:09.5 | 161 | 854 | 431 | 21 | 129 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 0 | 22 | 118 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 0 | 21 | 117 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 0 | 22 | 129 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 0 | 22 | 131 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 0 | 22 | 135 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 0 | 22 | 138 |
| 30:17.0 | 66 | 2:08.7 | 164 | 863 | 0 | 17 | 136 |
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Workout Graph
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