Mark Sinderson 22:20 row
5,007m
Meters
22:20.2
Time
2:13.8
Pace
299
Calories
105
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
January 21, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,007m | 2:13.8 | 146 | 802 | 22 | 105 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 67 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 131 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 110 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 100 |
| 22:20.0 | 556m | 2:05.8 | 175 | 903 | 23 | 119 |
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Workout Graph
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