Mark Sinderson 32:03 row
7,277m
Meters
32:03.9
Time
2:12.1
Pace
439
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
January 23, 2019 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 7,277m | 2:12.1 | 152 | 821 | 21 | 125 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 121 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 106 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 127 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 134 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 126 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 128 |
| 32:03.0 | 482m | 2:07.5 | 168 | 879 | 21 | 135 |
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Workout Graph
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