Mark Sinderson 30:02 row
6,724m
Meters
30:02.4
Time
2:14.0
Pace
401
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
January 29, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,724m | 2:14.0 | 145 | 800 | 21 | 122 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 108 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 123 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 126 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 128 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 126 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 123 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 121 |
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Workout Graph
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