Mark Sinderson 22:55 row
5,055m
Meters
22:55.7
Time
2:16.0
Pace
297
Calories
116
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 22 |
Stroke Count | 499 |
January 30, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:55.7 | 5,055m | 2:16.0 | 139 | 778 | 22 | 116 |
5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 111 |
10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 121 |
15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 112 |
20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 116 |
22:55.0 | 667m | 2:11.1 | 155 | 833 | 22 | 122 |
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Workout Graph
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