Mark Sinderson 22:55 row

5,055m

Meters

22:55.7

Time

2:16.0

Pace

297

Calories

116

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count499

January 30, 2019 10:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.7 5,055m 2:16.0 139 778 22 116
5:00.0 1,066m 2:20.7 126 732 22 111
10:00.0 1,123m 2:13.5 147 805 23 121
15:00.0 1,103m 2:15.9 139 778 21 112
20:00.0 1,096m 2:16.8 137 769 22 116
22:55.0 667m 2:11.1 155 833 22 122

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Workout Graph

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