Mark Sinderson 15:03 row
3,406m
Meters
15:03.4
Time
2:12.6
Pace
205
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
February 08, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,406m | 2:12.6 | 150 | 816 | 21 | 121 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 120 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 126 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 117 |
| 15:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 114 |
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