Mark Sinderson 30:05 row
7,023m
Meters
30:05.4
Time
2:08.5
Pace
435
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
February 19, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,023m | 2:08.5 | 165 | 867 | 21 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 120 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 133 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 131 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 138 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 143 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 148 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 148 |
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Workout Graph
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