Mark Sinderson 4x500m/1:00r row
2,000m
Meters
7:33.6
Time
1:53.4
Pace
120
Calories
150
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 11:33.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
February 21, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 137 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 152 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 158 |
| r236m |
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Workout Graph
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