Mark Sinderson 30:02 row
6,971m
Meters
30:02.9
Time
2:09.3
Pace
429
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
February 23, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,971m | 2:09.3 | 162 | 857 | 22 | 108 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 116 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 125 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 126 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 129 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 153 |
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Workout Graph
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