Mark Sinderson 30:03 row
6,921m
Meters
30:03.3
Time
2:10.2
Pace
423
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
February 26, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,921m | 2:10.2 | 158 | 844 | 21 | 126 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 110 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 132 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 131 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 139 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 134 |
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Workout Graph
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