Mark Sinderson 30:00 row

6,861m

Meters

30:00.4

Time

2:11.2

Pace

417

Calories

121

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate23
Stroke Count696

March 10, 2019 09:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.4 6,861m 2:11.2 155 833 23 121
5:00.0 1,082m 2:18.6 131 752 23 112
10:00.0 1,137m 2:11.9 152 824 23 114
15:00.0 1,130m 2:12.7 150 814 23 122
20:00.0 1,178m 2:07.3 170 883 24 127
25:00.0 1,172m 2:07.9 167 874 23 128
30:00.0 1,162m 2:09.0 163 859 23 128
30:00.0 0 127

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Workout Graph

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